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Newsletter
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The key findings of the watercress diet are as follows:1 7
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Significant reduction in DNA damage to lymphocytes (white blood cells), by 22.9 per cent.
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Reduction in DNA damage to lymphocytes (white blood cells) when a sample was challenged with the free radical generating chemical hydrogen peroxide, by 9.4%.
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Reduction in blood triglyceride levels, by an average of 10%.
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Significant increase in blood levels of lutein and beta-carotene, which have antioxidant activity, by 100% and 33% respectively(higher intakes of lutein have also been associated with a lower incidence of eye diseases such as cataract and age-related macular degeneration).
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Watercress is a “Vitamin and Mineral Rich Food that helps repair DNA for healthy cell regeneration”1
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Watercress contains more sulfur than any other vegetable. Sulfur rich foods play an important part in protein absorption, blood purification, cell building and in healthy hair and skin.7
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In the book, 'World without cancer, the story of Vitamin B17'1 3 by Edward Griffin, the book explores the revolutionary concept that cancer is a deficiency disease, the substance missing being B17 (also called laetrile),2 2discovered by German Chemist Leibig in 1830, and further researched by Dr. Ernst Krebs and others.1 3
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Remember all fruits and vegetables offer outstanding health benefits. To get the maximum health benefits, experts recommend eating a variety of fruits and vegetables along with other natural foods.1 5
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If you have someone you care about that smokes1 7 you will find this very informative. In an Eight Week Study researcher showed the benefits of “eating Watercress for smokers was significant ”2′1 7 You can check the University of Ulster Study under "Links" Since, health and nutrition are a main concern for families everywhere, Watercress Kits provides a “Super Food” of raw nutrients year-round! Also, the Cress Refill Kit and Variety Refill Kit will make it easy to duplicate your success!
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The Variety Refill Kit will have Organic Cress, Wheatgrass and Alfalfa Seeds, you will plant them on the Revolutionary "Seed Mat" and have delicious sprouts in multiple crops.
References: ¹http://www.juicingbook.com/vegetables/watercress/, ²http://www.elook.org, ³Wikipedia, ³http://www.lse.co.uk/showstory.asp? story=GE1534106Y&news_headline=watercress_diet_can_cut_the_risk_of_cancer
4Healing With Whole Foods Asian Traditions and Modern Nutrition by Paul Pitchford Third Edition pg 76, 660, 572 5 History of watercress source http://www.herbsarespecial.com/Isabel Shipard Book: “How can I use herbs in my daily life?http://www.herbsarespecial.com
2Sunday Mirror July 16, 2000 by Andrew Bushe 7http//wwwherbsarespecial.com
8Dr Kamen PhD. Book: Germanium, a new approach to immunity 1 1Terri Teague and Mildred Jackson “The Handbook of Alternatives to Chemical Medication”1 2The Sunday Mail April 1997
1 3Book by Edward Griffin 'World without cancer, the story of vitamin B17'
1 5http:..en.wikipedia.org/wiki/sprouting
1 7University Ulster, http://news.ulster.ac.uk/releases/2007/2998.html 15, February 2007 American Journal of Clinical Nutrition.
1 8http://en.wikipedia.org/wiki/Germanium2 2What is laetrile?, National Cancer Institute, Retrieved on 14 January 2007 http://en.wikipedia.org/wiki/Vitamin_b17#_ref-2
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Note: All prices in US Dollars
RECIPES: "What's Cooking with Cress"
Watercress is what I call
a "Versatile Raw - Food!"
There are so many amazing Recipes that you can create with Cress from soups; sauces; California Rolls; Kids Pizza Bread Recipes; salads and even refreshing Hot or Iced Tea!
Refreshing...
Buy Watercress Kits 
Grow Watercress Hydroponically in 7-10 days with the best & most affordable way to sprout watercress & all sprouting seeds. Get everything you need:
* Sprouter Automatic & Durable
* "Seed Mats" Hydroponic Organic
* Cress Seeds Certified Organic
Buy Watercress
Refill Kits and SAVE 10%
Buy Watercress Refill Kits for additional surplus supplies for continued success in sprouting! All Refill Kits come with the amazing "Seed Mats" & all organic seeds, get everything you need for continued sprouting success:
* "Seed Mats"
* Cress Refill Kits
Cress Organic Seeds
* Variety Refill Kits
Cress, Alfalfa & Wheatgrass Organic Seeds
Or
Cress, Radish and Broccoli Organic Seeds
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info@watercresskits.com
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Disclaimer: This site, information and its services, including the information above, are for informational purposes only and are not a substitute for professional medical or health advice, examination, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, or altering in any way your current exercise or diet regimen. Do not delay seeking or disregard medical advice based on information on this website. Health information changes rapidly and while Watercress Kits and its content providers, and resources make efforts to update the content on the site, some information may be out of date. No health information on watercresskits.com including information about herbal therapies and other dietary supplements and or foods, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure, or prevent any disease without the supervision of a medical doctor. Individual results may vary. Duplication or copies for sale, research, personal gain, teaching or profit are strictly forbidden.*
Attention: When juicing watercress, Do not drink the whole watercress juice or watercress sprout juice straight or by itself it is to powerful and could harm you, the ratio should be 1 teaspoon watercress sprout juice with; or combined with 10 ounces or more of liquid and/or other juices and water! Remember that sprouts are power packed raw food. If you choose to disregard this information and important guidelines you are doing so at your own risk.
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