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Fight Cancer with Watercress Kits
The key findings of the watercress diet are as follows:1 7
  • Significant reduction in DNA damage to lymphocytes (white blood cells), by 22.9 per cent.
  • Reduction in DNA damage to lymphocytes (white blood cells) when a sample was challenged with the free radical generating chemical hydrogen peroxide, by 9.4%.
  • Reduction in blood triglyceride levels, by an average of 10%.
  • Significant increase in blood levels of lutein and beta-carotene, which have antioxidant activity, by 100% and 33% respectively(higher intakes of lutein have also been associated with a lower incidence of eye diseases such as cataract and age-related macular degeneration).
  • Watercress is a “Vitamin and Mineral Rich Food that helps repair DNA for healthy cell regeneration”1
  • Watercress contains more sulfur than any other vegetable.  Sulfur rich foods play an important part in protein absorption, blood purification, cell building and in healthy hair and skin.7
  • In the book, 'World without cancer, the story of Vitamin B17'1 3 by Edward Griffin, the book explores the revolutionary concept that cancer is a deficiency disease, the substance missing being B17 (also called laetrile),2 2discovered by German Chemist Leibig in 1830, and further researched by Dr. Ernst Krebs and others.1 3
  • Remember all fruits and vegetables offer outstanding health benefits.  To get the maximum health benefits, experts recommend eating a variety of fruits and vegetables along with other natural foods.1 5
  • If you have someone you care about that smokes1 7 you will find this very informative.  In an Eight Week Study researcher showed the benefits of “eating Watercress for smokers was significant ”21 7 You can check the University of Ulster Study under "Links" Since, health and nutrition are a main concern for families everywhere, Watercress Kits provides a “Super Food” of raw nutrients year-round!  Also, the Cress Refill Kit and Variety Refill Kit will make it easy to duplicate your success! 
  • Watercress Kits offer Three Refill Kits: Cress Refill Kit with 2 ounces cress and 3 Hydroponic Seed Mats; And two Variety Refill Kits: 2 ounces of Cress, 1 oz Broccoli and 1 oz Radish and the Third Variety Refill Kit; with 2 ounces Cress, 1 oz Wheatgrass and 1 oz Alfalfa all organic disease free and tested seeds.  Watercress Kits gives you an easy and affordable way to sprout year-round; No Jars, No Rinsing, No Dirt and No Hassles grow delicious sprouts in multiple crops on your countertop.

References:  ¹http://www.juicingbook.com/vegetables/watercress/, ²http://www.elook.org, ³Wikipedia,  ³http://www.lse.co.uk/showstory.asp?  story=GE1534106Y&news_headline=watercress_diet_can_cut_the_risk_of_cancer
4Healing With Whole Foods Asian Traditions and Modern Nutrition by Paul Pitchford Third Edition pg 76, 660, 572 5 History of watercress source
http://www.herbsarespecial.com/Isabel Shipard Book: “How can I use herbs in my daily life?http://www.herbsarespecial.com
2Sunday Mirror July 16, 2000 by Andrew Bushe 7http//wwwherbsarespecial.com
8Dr Kamen PhD. Book: Germanium, a new approach to immunity 1 1Terri Teague and Mildred Jackson “The Handbook of Alternatives to Chemical Medication”1 2The Sunday Mail April 1997
1 3Book by Edward Griffin 'World without cancer, the story of vitamin B17'
1 5http:..en.wikipedia.org/wiki/sprouting
1 7University Ulster,
http://news.ulster.ac.uk/releases/2007/2998.html 15, February 2007  American Journal of Clinical Nutrition. 
1 8http://en.wikipedia.org/wiki/Germanium2 2
What is laetrile?, National Cancer Institute, Retrieved on 14 January 2007 http://en.wikipedia.org/wiki/Vitamin_b17#_ref-2

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Disclaimer: This site, information and its services, including the information above, are for informational purposes only and are not a substitute for professional medical or health advice, examination, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, or altering in any way your current exercise or diet regimen. Do not delay seeking or disregard medical advice based on information on this website. Health information changes rapidly and while Watercress Kits and its content providers, and resources make efforts to update the content on the site, some information may be out of date. No health information on watercresskits.com including information about herbal therapies and other dietary supplements and or foods, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure, or prevent any disease without the supervision of a medical doctor.  Individual results may vary. We are not liable for any mishandling of sprouts, wheatgrass or any fruits, vegetables or foods.  Always, wash hands with warm soapy water before handling any sprouts or food and make sure that clean purified water is used to try to avoid food borne illnesses.  Duplication or copies for sale, research, personal gain, teaching or profit are strictly forbidden.*  

All of the pictures are taken and owned by Safe Haven Health LLC dba Watercress Kits® and they have been published and copyrighted. 

Attention: When juicing watercress, Do not drink the whole watercress juice or watercress sprout juice straight or by itself it is to powerful and could harm you, the ratio should be 1 teaspoon watercress sprout juice with; or combined with 10 ounces or more of liquid and/or other juices and water!  Remember, that sprouts are power packed raw food.  If you choose to disregard this information and important guidelines you are doing so at your own risk.